If I ever needed a move it Monday motivation it would have to be NOW. My birthday is coming up and I need to be bikini bound for Las Vegas asap! I have been super over working out this week, I really am going to have to dig deeeeeep down inside of myself and yank out the workout freak that I know lies somewhere inside of me.

A lot of my friends have over the years became raw foodist’s, which is a lifestyle promoting the consumption of un-cooked, un-processed, and often organic foods as a large percentage of the diet. They also typically believe that the greater the percentage of raw food in the diet, the greater the health benefits. Not only do you get more nutrients from the food you are eating, you lose tons of weight! I personally could never become a total raw foodist but maybe if I just up my dose of raw fruits and veggies I will eat healthier and maybe be less puffy

My goal this week is to eat cleaner, more veggies, fruits, nuts, eggs, salads, water etc… especially before bed! That combined with the gym 5 days a week I think I will be ok Let’s see how well I can stick with it!

Brit before and after her raw food diet

Britney supposedly went on a raw food diet to prompt her recent weight loss, eating 6 raw food mini meals a day.

Want to read a few healthy raw food recipes? Click here