Here we go… little late but worth the wait… move it Monday Holiday edition Everyone loves to make excuses on why they become total holiday fatties, but not this year! Christmas is one day, I’m not sure how on earth people manage to gain 20lbs over the holidays, but they do. This year lets try to control our cookie count and not do too much damage. If you do plan on eating a few hearty meals, promise me you will do a few good workouts before hand I will try to keep my own promise as well.

Anyway, since you all think you’re sooo busy over the holidays to really stay in shape, the least you could do are a few at home, quick workouts. This week Tony Cress, a personal trainer, focuses on a simple but effective home workout to get your heart rate at least up goin a bit. You can modify it to your liking, something is better than nothing and push ups are an awesome way to get a quick workout in. I have been perfecting my push ups, I can do about 30 real ones now How many can you do?

Check out this quick workout video that even features a few holiday diet tips & foods to avoid! For more of Tony’s featured fitness tips visit http://tonycress.com/