So I know there is no such thing as spot training, but do you? I find that many people think they can lay on the floor and do sit ups forever and end up with abs, but nope…  It is pretty impossible to choose certain areas of your body you want slimmer, so this week’s Move it Monday is to remind everyone that you can’t spot train! Super bad news because I want abs like Beyonce all while keeping my butt!

Since you can’t select the areas of your body you want slimmer, the next best option is to learn a few new overall body workouts that target your core since most of the time the core is what gives people problems. This week Tony Cress gives us a few new moves that focus on your core, both work great when combined with cardio. Check it out!

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