My friend Tony is a personal trainer and fitness expert based out of Las Vegas and always has fabulous quick tips for getting into shape so I decided to share a few with you each Monday to give you ideas on different areas of your body to target. I know I get lost sometimes at what to do next so if you nee a few extra tips, he is here to help! This week’s focus? Your butt.

For some reason mine is shrinking so I asked him to focus on that. These exercises can be done at home quickly to get something small in for the day, or done at the gym with weights for an intense butt workout… up to you. These are some great exercises to keep your butt nice and toned, and to give it a bit more shape.

To learn more about Tony Cress and his personal training packages please visit http://tonycress.com

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