So most of you know the healthy foods you should be eating… or so I hope… but here are a few simple ways to add healthy fats to your favorite basic meals. It’s Monday, time to hop back on the healthy eating track. I was out of control this weekend!
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2 Comments
Comment by Kail — August 24, 2009 @ 8:25 am
as with just about all foods… everything in moderation. for example, two table spoons of peanut butter on your toast is about 25% of your daily fat allowances. yes, some of that fat is unsaturated fats but there is also saturated (bad) fat in peanut butter. nuts have good fats and are a good source of protein… but eat too many regularly and you’re going to end up gaining weight. just use common sense….
Comment by Kyle McComb — August 25, 2009 @ 6:46 am
That is why it is important to supplement your Omega 3′s with OmegaPlex. That way you can get the results without all the Extra Calories!
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