• May21st

    Boy am I a sucker for a good love story and if this isn’t a good one then I don’t know what is! I found this on the Positive Atmosphere Facebook page and liked it so much I wanted to share it. This story goes to show you never really know who or how or when, all you can do is stand firm in your faith knowing eventually what’s meant to be will be. Make sure you read it all, the end is the best ;)

    “I met my wife in 1994 when she signed up for my martial art school, while she was still in high school, just a baby of 17. She excelled and became a national champion Sambo fighter within a year. We had obvious chemistry between us, but as a policy I never have had relationships with students because the relationship would be unfair, as I was “coach” and they were “athlete.” Relationships however are equal listen-and-share parallels.

    Two years after meeting her, she walked into my office the week she was leaving for college on the other side of the country. Slamming her fist on my desk she asked, “So that’s IT? You have nothing to say to me?” I couldn’t say anything about my feelings because it would be dishonorable to pursue it as her coach. She turned and stormed out of the school.

    She didn’t speak to me for six years: angry and hurt at my withholding of my feelings toward her. I regretted my decision month after month, but departing for Russia, I became consumed with my studies there, as she was similarly immersed in her university program.

    Ages later, one Christmas evening mass, I saw her walking through the pews. She floated by me, not recognizing my long hair and beard, recently returned from the cold, Russian winter. Instantly standing, I dashed after her, but she was nowhere to be found. In the days that followed, I tried to find her, but her rightfully-protective mother refused to disclose her phone number or email address. I finally convinced her to at least convey mine to her daughter.

    An email appeared in my inbox, succinctly asking what I wanted. So, I explained that I had hoped to buy her a ticket to fly back to my side of the country for the weekend to go out on a date with me. She didn’t answer for a week, and then reluctantly agreed. I sent her the ticket, but received in the mail a check from her parents for the pricetag of the flight and in the note field of the check: “…so our daughter does not feel obligated.”

    Our date felt awkward and fumbling, confusing and uncomfortable, and totally confirmed my suspicion that I had been in love with her for the many years since I met her. She advised me that I had hurt her greatly, that her life was finally now where she wanted it, and that she didn’t need any major upheaval again.

    “I’m not known for traveling in calm waters,” I laughed. She didn’t think I was funny. Flying back home, I didn’t know if she ever wanted to see me again. But she had given me a letter and made me promise to not open it until she departed. As the tires lifted off the tarmac, I opened it. She told me everything, from the beginning of our story together… And disclosed her true feelings. She loved me as well, but feared my tendency to abruptly change when I felt so inclined. She did not want to be hurt again.

    The next week, I packed my car, closed all of my accounts, and found an apartment on her side of the country. (Perhaps validating her concern about my abruptness!) In two and a half days of crazy 15 hour sprints, I arrived on the West Coast. Rather than drive to my new apartment, I drove straight to her at work. Shocked, I could see her concerns: of course if I could do something so rash as to move across the country to date her, couldn’t I then make a reckless decision and abruptly end our blossoming relationship?

    Although it appears from the radical nature of my life’s choices that I make decisions in haste, my mother taught me:

    1. When you believe in something, you must be willing to sacrifice everything to pursue it.
    2. If it doesn’t work out, trying to force it will only bring you great suffering and failure.
    3. Knowing the difference between 1 and 2 is the hardest thing in life.

    break up quotes
    “I always wondered why birds stay in the same place when they could choose to fly anywhere on the Earth, but then I ask myself the same question,” wrote an unknown author. The hardships of my early life opened the cage to travel anywhere passion compelled me. Fortunately, those childhood challenges drove me directly into the arms of my best friend and love of my life.

    Building trust in a relationship takes time, especially when you’re facing the chaotic events of adolescence and in the unsteady beginning of your career. We both believed in our relationship, and were passionate enough to commit to a life together.

    Very difficult trials would lie ahead for us individually and as a couple, but like a gemstone is not polished without rubbing, a relationship is not grown without commitment to the other’s individual growth and fulfillment… especially when you could, rather, focus all your efforts to shining the gems in your own life.. alone. But for me, a life without her, lacked luster, no matter the efforts I made to polish. So, I left the cage of my prior security, and adventured out to find her, earn her trust, and spend the last of my days together loving her.

    Birds don’t choose to stay in one place because they’re afraid to fly away. They stay, because they’re home. Wherever my beautiful bride, and the exuberant little cherubs we’ve created together, live… There, I am home.

    Often, the most difficult choices are between the sane arguments of your mind and and the crazed intuitions of your heart. As a man of reason, formally schooled in logic and rationality, I’ve come to learn… No matter how much it hurts, choose the heart. Your mind will create every convincing excuse for you to not follow your heart, but sometimes, only those crazed foolish dreams are sane.”

    Very Respectfully,
    Scott Sonnon
    www.facebook.com/ScottSonnon
    www.positiveatmosphere.com

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  • May13th

    Haha did you guys hear about this yet? Kanye West and Kim Kardashian were walking in Beverly Hills together and to avoid the paparazzi’s Kanye tucked his head down, slamming his head straight into a street sign. I couldn’t help to laugh because well, Kanye swears.

    Check out these funny pictures & video of Kanye going HAM on the pap’s.

    Kanye West Hits Head On Street Sign

    Kanye West Hits Head On Street Sign

    spl541358_027

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  • May12th

    With summer almost here, it’s likely that you’ll have any number of hot party invitations coming your way. Whether it’s a summer BBQ, the races, or just a big night out, we have some tips on how you can arrive in style.

    1. Go shopping

    A new outfit is key to feeling confident. Treat yourself to a designer classic, or hit the high street for something bright and fashionable. Whatever you choose, make sure it’s comfortable as you’ll need to be able to dance in it all night long. And if you choose a pair of towering heels, stash a pair of roll-up ballet flats in your bag. Your feet will thank you come 3am!

    Kim+Kardashian+Kim+Kardashian+Out+Shopping+nJO3ipXz7pml

    2. Take a visit to a salon

    A big bouncy blow dry is the perfect accessory for your new outfit. A cut and colour will leave you feeling polished and fresh, and shiny waves are a must for any special event. Get a manicure and pedicure in a bold and fun color, and treat yourself to a spray tan. When done the day before it will wash off to give you a perfect glow, and there’s no risk of it leaving you with orange palms- not a good look for the big event!

    dry bar curls

    3. Have a ‘getting ready’ party

    Invite all your best friends round, put some fun music on the stereo and pop a bottle of champagne. You’ll all get in the party mood, until you’re all done up, and ready to paint the town pink.

    4. Get there in style

    A-Listers are never seen arriving at premieres in a battered old taxi, so neither should you! Hire a limo or party bus to make sure that all eyes are on you when you get to your destination. You’ll be able to travel with all your friends, and you may have so much fun that you’ll find yourself asking the driver to take another lap around the block.

    Best Party Bus Luxury Car rental Dublin Ireland

    5. Walk with confidence

    When you step out of your limo, you’ll need to act with the confidence of a celebrity. Check your hair and outfit to make sure you’re looking perfect, then take a deep breath, throw your shoulders back, and sashay like you’re on the red carpet.

    victorias secret fashion show 2013 candice

    Now you have read our guide to arriving like an A-Lister, you’re certain to make a dramatic entrance- with all eyes on you, like the star you are!

    About This Article: This article has been provided by Absolute Party Buses, a Dublin based party bus provider that specializes in stag nights, hen nights and wedding party transfers. Visit www.absolutepartybuses.ie for more information!

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  • May7th

    I love going on Pinterest for style inspiration, I find so many cute bloggers to follow and recently came across a blog called Sincerely Jules that I love, how cute is she!? I’m super jealous of her looong, skinny, perfectly bronzed legs which lead me to notice her cute pumps! I figured I would click on the link to them and they would be $400+ bucks but they were actually pretty affordable from Nordstrom.com and come in both black and white!

    Tildon ‘Risa’ Sandal- $69.95

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    All clothing via Nordstrom:
    Blazer: Tildon 
    Crop top: ASTR
    Shorts: Lucca Couture 
    Heels: Tildon
    Bag: Céline

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  • May7th

    You’re going to think I’ve lost it buuuut, I kinda like Kim’s look at last night’s Met Gala. I really have no idea why because I totally see why everyone thinks her dress is hideous, but for some reason I think she looks pretty. I love floral prints year round and I like that she went against the Met Gala’s punk theme because well, it’s always fun to break the rules. What I do not like are her shoes that match her dress? Gross.

    The internet is claiming that at the last second Kim had to sew sleeves on this dress because her arms looked too big and that Kanye was apparently pissed she messed with the dress because his friend made it and she ruined a piece of art… haaaahah that can’t be real life. #Celebrityprobz

    Kim’s dress was made by Riccardo Tisci at Givenchy, thoughts?

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  • May7th

    I am obsessed with Kenny Chesney so I really have no clue how I missed this song? Every time I listen to him it makes me want to hop on a jet straight to Cabo to grab a giant pineapple pina colada and bake my buns in the sun. This video has been out since February but I just heard it for the first time today thanks to Spotify. Oops, sorry Kenny.

    Now Playing: Kenny Chesney – Pirate Flag

    Kenny_Chesney_Pirate_Flag_single_UCN

    I dropped a note in a bottle to a long legged model then I traded it all in for a whole ‘nother world, a pirate flag and an island girl.

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  • May7th

    I know it’s not technically Summer yet, but it is rapidly approaching so I wanted to share a few of my favorite Spring & Summer trends with you! In no particular order, these are my top 10 favorite Summer MUST HAVE’s. Sure a lot are missing but we’ll just start here.

    Summer trends 2013

    1. Beach Bunny Bikini- you won’t be sitting home this Summer, you’ll be out at pool parties and BBQ’s so a cute bikini is a must! Can I also have her body while we’re at it?

    beach bunny pop that bikini

     Pop That Bikini- $248.00

    2. A Tan- You can’t leave home without a tan this Summer! We all know fake tanning is terrible and so are some sunless tanners so try out this 100% natural, organic self tanner to get your bronze on.

    3. Striped Wedges- Stripes are super cute for Summer and what better way to take part in this trend than with a fun wedge! This Naughty Monkey wedge is 5 inches but it’s actually really comfortable, stomp comfortably the entire day.

    naughty monkey seven layer wedge

    Naughty Monkey Seven Layer Wedge- $80.00

    4. Bold Lips- Bold lips are a must have for every season but with Summer we can really go big with all the bright fun colors we love!

    5. A Fun Hat- I love hats, they’re great for those days where you really don’t want to do your hair or just to toss on before getting some sun.

    6. Bold Flats- A vibrant, flirty, fun sandal is another must for the Summer. These “Legendary” sandals by Naughty Monkey come in hot pink and hot yellow!

    7. White Nails- White is really in style right now so why not take the trend to your nails? The tip with white nails is they must be bright white and look clean. No dingy nails please!

    chanel white nails eastern light

    Chanel “Eastern Light“- $30.00

    8. White Denim- More white! White denim is white hot right now! Pair your white jeans with just about anything!

    9. Bold Bag- See the trend here? Yes, more bold! I love this bright melon and tan bag from Haute & Rebellious!

    10. Polka Dots- One of my favorite bloggers Oksana from Wear See Snap shows us how cute polka dots can be, even on jeans! More polka dot denim here.

    oksana wear see snap

    Did I miss any? What are your favorite trends for Summer, leave a comment and let me know! xo

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  • May6th

    I’ve never been a fan of eating a lot before I workout, I always feel like I take one bite too much and end up too full so instead, I sip a pre-workout drink and hit the gym on an empty stomach. Well, so much for that because I just learned that you can actually get a better workout in if you are eating the right foods before you workout. Feeding your body the proper nutrients before and after you workout helps your immune system operate better and also keeps your blood sugar level more stable throughout the entire day.

    So, what to eat before and after your workouts?

    BEFORE options:

    • Gluten Free Toast with Sliced Banana and Cinnamon
    • Greek Yogurt and Trail Mix
    • Apple with Almond Butter
    • Smoothie
    • Oatmeal with Fresh Fruit

    Before you workout you really want to eat a light snack with the intentions being to fuel your body, giving yourself more energy to workout more efficiently. Sure you could skip the meal but eating will actually give you more energy for a better workout, burning more calories. The best pre-workout bite contains some form of complex carbohydrate and a protein. Brown rice, a small sweet potato, banana w/ almond butter, apples, walnuts or oatmeal, all great pre-workout snacks. Just don’t eat too much!

    AFTER options:

    • Organic Grilled Chicken and Mixed Vegetables
    • Veggie Omelet with Avocado
    • Salmon with Sweet Potato (My favorite)
    • Tuna Fish, Hummus and Spinach Sandwich on Gluten Free bread
    • Protein Shake with Almond Milk- I drink Vega One in Vanilla Chai so yummy!

    After you workout it is very important to feed your body a source of protein to help aid in your muscle’s recovery and growth. Egg whites, turkey breast, chicken, tuna,  salmon, halibut, lentils, almonds, black beans, peanut butter, edamame, and oatmeal all are great options.

    what to eat before and after working out

    Also, it is recommended that you avoid high in fat foods and anything spicy before working out because it can make you sleepy and irritate your stomach. It’s also a MUST to stay hydrated the entire day especially before a workout. Make sure to drink lots of water an hour or two before you workout (Not too soon before your workout or you will feel water bloated) and then stay hydrated of course during your workout and after to replenish water you lost.

    Hope this helps! xo

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